The 7-minute back pain solution

pt. 1. Why your back hurts, and how to stretch and strengthen your back

Back pain basics

The basics of stretching, protection mode, and how to move when you're in

Pain

Improving core strength

pt. 2. The 7-minute solution and your daily life

Managing your back pain at home

Managing your back pain in bed

Managing your back pain at work

Managing your back pain on the road

Managing your back pain and your family

Managing your back pain and exercise/sports.