Spontaneous happiness

Theory. What is emotional well-being?

An epidemic of depression

The need for a new approach to mental health

Integrating Eastern and Western psychology

Practice. Optimizing emotional well-being by caring for the body

Optimizing emotional well-being by retraining and caring for the mind

Secular spirituality and emotional well-being

Putting it All Together. An 8-week program for optimum emotional well-being

The anti-inflammatory diet.

What is emotional well-being?

An epidemic of depression

The need for a new approach to mental health

Integrating Eastern and Western psychology

Optimizing emotional well-being by caring for the body

Optimizing emotional well-being by caring for the mind

Secular spirituality and emotional well-being

An 8-week program for optimum emotional well-being.

What is emotional well-being?

An epidemic of depression

The need for a new approach to mental health

Integrating Eastern and Western psychology

Optimizing emotional well-being by caring for the body

Optimizing emotional well-being by caring for the mind

Secular spirituality and emotional well-being

An 8-week program for optimum emotional well-being.

What is emotional well-being?

An epidemic of depression

The need for a new approach to mental health

Integrating Eastern and Western psychology

Optimizing emotional well-being by caring for the body

Optimizing emotional well-being by caring for the mind

Secular spirituality and emotional well-being

An 8-week program for optimum emotional well-being.