From the Book - First Avid Reader Press hardcover edition.
Dawn. How to get out of bed like Marcus Aurelius ; How to wonder like Socrates ; How to walk like Rousseau ; How to see like Thoreau ; How to listen like Schopenhauer
Noon. How to enjoy like Epicurus ; How to pay attention like Simone Weil ; How to fight like Gandhi ; How to be kind like Confucius ; How to appreciate the small things like Sei Shōnagon
Dusk. How to have no regrets like Nietzsche ; How to cope like Epictetus ; How to grow old like Beauvoir ; How to die like Montaigne