Happy gut: the cleansing program to help you lose weight, gain energy, and eliminate pain

Part I: It's all about the gut. It's all in your gut ; The Happy Gut diet : phase l explained ; The Happy Gut shopping list

Part II: The Gut C.A.R.E. program : twenty-eight days to a new you. Eliminate symptoms and maintain your health with the Gut C.A.R.E. program ; A day on the Happy Gut diet ; Tips for success : creating a happy gut ; The Happy Gut meal plan

Part III: Reintroduction phase and further testing. Reintroduction and your Gut C.A.R.E. plan for life ; Further testing for gut-related ailments

Part IV: A happy gut, happy life. The emotional gut : the mind-gut connection ; The physical gut : the body-gut connection

Part V : Fun in the kitchen. Happy Gut recipes.