I: Recognizing and coping with one's own emotions --
1. Recognizing a simple emotion; Redirecting negative thoughts to positive thoughts --
2. Recognizing a labeling more emotions; Linking nonverbal clues to emotions --
3. Expressing emotions; Quantifying emotions on a continuum --
Data collection. Recognizing stress signals and causes and effects of stress --
Self-monitoring stress levels; Relaxation strategies --
II: Communication and social skills --
7. Basic conversational responses --
8. Recognizing and interpreting nonverbal and contextual clues in other people --
9. Greetings and goodbyes --
10. Initiating conversations --
11. Using nonverbal conversational skills; Making SENSE in conversations --
12. Recognizing and using tone of voice clues --
13. Conversational manners --
14. Making introductions --
15. Public vs. private --
16. Offering and asking for help --
17. Giving and receiving compliments --
18. Resolving conflicts. Sharing negative feelings and opinions --
III: Abstract thinking skills --
