The Alzheimer's prevention program : keep your brain healthy for the rest of your life
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Bennington Free Library - Nonfiction - 2nd Floor | 616.8 SMA | On Shelf |
Brooks Memorial Library - Nonfiction - Mezzanine | 616.831 SMA | On Shelf |
Norman Williams Public Library - Nonfiction - 1st Floor | 616.831 SMA | On Shelf |
More Details
Format
Book
Physical Desc
v, 281 pages : ill. ; 23 cm.
Language
English
Notes
Description
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--
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Citations
APA Citation, 7th Edition (style guide)
Small, G. W., & Vorgan, G. (2011). The Alzheimer's prevention program: keep your brain healthy for the rest of your life . Workman Pub. Co..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Small, Gary W and Gigi Vorgan. 2011. The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life. Workman Pub. Co.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Small, Gary W and Gigi Vorgan. The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life Workman Pub. Co, 2011.
MLA Citation, 9th Edition (style guide)Small, Gary W., and Gigi Vorgan. The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life Workman Pub. Co., 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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