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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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Ehrenreich's core philosophy holds that aging people have the right to determine their quality of life and may choose to forgo painful and generally ineffective treatments. She presents evidence that such tests as annual physicals and Pap smears have little effect in prolonging life; investigates wellness trends, including mindfulness meditation; and questions the doctrine of a harmonious "mindbody" and its supposed natural tendency to prolong life....
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A graphic memoir by a long-time New Yorker cartoonist celebrates the final years of her aging parents' lives through four-color cartoons, family photos and documents that reflect the artist's struggles with caregiver challenges
In her first memoir, Roz Chast brings her signature wit to the topic of aging parents. Spanning the last several years of their lives and told through a mixture of cartoons, family photos, documents, and a narrative as rife...
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In Losing It, William Ian Miller brings his inimitable wit and learning to the subject of growing old: too old to matter, of either rightly losing your confidence or wrongly maintaining it, culpably refusing to face the fact that you are losing it. The "it" in Miller's "losing it" refers mainly to mental faculties—memory, processing speed, sensory acuity, the capacity to focus. But it includes other evidence as well—sags
...5) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...
7) Calypso
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Personal essays share the author's adventures after buying a vacation house on the Carolina coast and his reflections on middle age and mortality.
8) King Lear
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Presents the text of Shakespeare's drama in which King Lear foolishly disinherits his favorite daughter when she speaks out against him and splits his kingdom between his other two daughters who are secretly plotting against him. Includes explanatory footnotes.
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Johann Christoph Arnold, admired by such prominent spiritual and inspirational leaders as Nelson Mandela, Mother Teresa, Cardinal Dolan, Pete Seeger, and many more, offers answers to the question: Why shouldn't growing older be rewarding?
Arnold, whose books have helped over a million readers through life's challenges, shows us the spiritual riches that age has to offer. Now in his seventies, Arnold finds himself personally facing...
Arnold, whose books have helped over a million readers through life's challenges, shows us the spiritual riches that age has to offer. Now in his seventies, Arnold finds himself personally facing...
10) The arsonist
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Description
Troubled by the feeling that she belongs nowhere after working in East Africa for 15 years, Frankie Rowley has come home -- home to the small New Hampshire town of Pomeroy and the farmhouse where her family has always summered. On her first night back, a house up the road burns to the ground. Is it an accident, or arson? Over the weeks that follow, as Frankie comes to recognize her father's slow failing and her mother's desperation, another house...
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"[P]hysician and [...] author Louise Aronson's Elderhood is a [...] look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease,...
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Settle into this debut work, a shimmering memoir of family and place told in lyrical linked essays, some no more than a few enticing sentences and vivid illustrations by the author's brother. Late Migrations captures stories of kinship and personal legacies of grief, joy, cruelty, loss and caring, while rippling throughout with observations of the close natural world of her backyard, woods and fields, trees, grasses, flowers, birds, snakes and insects....
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"In a fun and folksy way of addressing readers, Keep Moving will serve as an instruction book on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow,"--Amazon.com.
Author
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Nominated for the prestigious Shamus Award, The Evil That Men Do is the second novel in Dave White's critically acclaimed Jackson Donne series.
Even generations later, you can't escape. . .the evil that men do.
Stripped of his private investigator's license and slumming it as a night security guard at a Jersey storage facility, Jackson Donne thinks he's finally hit rock bottom. Then the bottom really falls out: The sister he hasn't seen...
Even generations later, you can't escape. . .the evil that men do.
Stripped of his private investigator's license and slumming it as a night security guard at a Jersey storage facility, Jackson Donne thinks he's finally hit rock bottom. Then the bottom really falls out: The sister he hasn't seen...
16) All adults here
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Description
"When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days, decades years earlier. Suddenly, Astrid realizes she was not quite the parent she thought she'd been to her three, now-grown children. But to what consequence? Astrid's youngest son is drifting and unfocused, making parenting mistakes of his own. Her daughter is intentionally pregnant yet struggling to give...
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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
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Older and Wiser! is the inspiring new sequel to Older and Happier!, Dag Sebastian Ahlander's joyful guide to turning retirement into a time of self-exploration. For many men, the years after sixty-five become the best of their lives—and with good reason. The office is left behind, the children have grown up, and you're healthy, alert, and free to do what you want. Still, as with any big life change, you may be looking for some...
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In 2011, the first of the 76 million baby boomers--nearly a quarter of the US population--began turning 65. Every day for the next fifteen years, over ten thousand of them will celebrate that birthday. And for the first time in history, this generation will enjoy many years post-career pursing meaning and purpose outside of traditional retirement. What will they do with that time? One thing is for sure: most of them want to find something meaningful....
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