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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"The shocking inside story of the struggle for power and control at Paramount, the multibillion-dollar entertainment empire controlled by the Redstone family, and the dysfunction, misconduct, and deceit that threatened the future of the company, from the Pulitzer Prize-winning journalists who first broke the news In 2016, the fate of Paramount-the entertainment conglomerate that includes Viacom, CBS, and Simon Schuster-hung precariously in the balance....
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"The Pulitzer Prize-winning, bestselling author of Evicted reimagines the debate on poverty, making a new and bracing argument about why it persists in America: because the rest of us benefit from it. The United States, the richest country on earth, has more poverty than any other advanced democracy. Why? Why does this land of plenty allow one in every eight of its children to go without basic necessities, permit scores of its citizens to live and...
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"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...
7) Ancestory
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"Around the world, our ancient ancestors' mysterious art is left behind on cave walls, in rain forests, and with ink made from charcoal and crushed clay. These people told their stories in magnificent drawings that still speak to us today, echoing across generations. In her own stunning artwork that features the deserts of North America to the caves of Papua New Guinea, Hannah Salyer showcases ancient rock paintings, drawings, and etchings and invites...
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"Racism and social justice are important topics kids are dealing with today. In this adaptation of How to Fight Racism for young readers ages 8-12, Dr. Jemar Tisby helps kids understand how everyday prejudice affects them and what they can do to create social change. Inside, he explains the history of racism in America and why it is so prevalent, as well as uses Christian principles to provide practical tools and advice kids can use to develop and...
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"Corn. Chocolate. Fishing hooks. Boats that float. Insulated double-walled construction. Recorded history and folklore. Life-saving disinfectant. Forest fire management. Our lives would be unrecognizable without these, and countless other, scientific discoveries and technological inventions from Indigenous North Americans. Spanning topics from transportation to civil engineering, hunting technologies, astronomy, brain surgery, architecture, and agriculture,...
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"From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific exploration of owls, the most elusive group of birds, and an investigation into why these remarkable and yet mysterious animals exert such a hold on human imagination For centuries, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented over 30,000 years ago, in the Chauvet cave paintings in southern...
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Plants are found almost everywhere on Earth, but to many people their lives are a mystery. Learn how seagrass flowers underwater, how the Venus flytrap counts to make sure it catches its prey, and why some tulips used to cost more than a house! This fascinating book for kids explores the vast plant kingdom and explains how plants work, as well as the weird and wonderful relationships they have with animals.--
14) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
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Best Nonfiction of 2024
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
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"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...
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"How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to one another that isn't true? Talking to Strangers is a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news. He revisits...
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"Dive into the wondrous world of water and discover the stories of more than 100 incredible aquatic lifeforms. From the deepest, widest ocean to the tiniest puddle, this beautiful compendium takes young readers on an enthralling journey through the aquatic world, meeting amazing animals, ingenious plants, and much more along the way. Stunning photography and gorgeous illustrations complement storybook descriptions about each lifeform, and children...
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"Sometimes the bravest thing we can do while facing an existential crisis is imagine life on the other side. This provocative and joyous book maps an inspiring landscape of possible climate futures. Through clear-eyed essays and vibrant conversations, infused with data, poetry, and art, Ayana Elizabeth Johnson guides us through solutions and possibilities at the nexus of science, policy, culture, and justice. Visionary farmers and financiers, architects...
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"The life cycle of the monarch butterfly begins when it is a tiny egg clinging to a leaf. In time, it goes through a transformation called metamorphosis to become a butterfly, and in the fall, it can migrate almost 100 miles each day. In this book, follow the story of one monarch butterfly and learn about what it eats, how it grows, and more."--Dust jacket flap.
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"Timed to the start of the first trial in March 2024, this essential volume collects the four unprecedented indictments against Donald Trump and features extensive commentary by NYU law professors and MSNBC contributors Melissa Murray and Andrew Weissmann. In the long span of American history, Donald Trump is the first former president to face criminal indictment. He is the subject of a series of explosive charges across four cases: the January 6...
20) Eyewitness ocean
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Explores the diversity of life in the sea, including predators and prey, the coral reef, and life in the twilight zone of the ocean, with information on products of the ocean, ocean explorers, and preservation of this natural resource.
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