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Find balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it's called ukiyo-"floating world." How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance-and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: - have happy relationships with loved ones who disagree - engage with the natural...
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Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a
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Tips and Tools for maintaining a simpler life. For the past few years, many of us have been on the 'go, go, go, get, get, get' treadmill — and 'having it all' has often simply meant 'doing it all.' But now outside events have forced some of us to pause and ask: Is more better? Is busy is best? Is it all worth it - or is there a simpler, more satisfying way to live? Through a series of integrated, enjoyable exercises, work/life balance experts Lucy...
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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"Life, like a poem, is a series of choices." In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself in lyrical vignettes that shine, hard and clear as jewels. The book begins with one woman's personal, particular heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist...
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#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times...
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times...
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"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...
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"Recounting her perilous journey through pre-#MeToo sexual politics with grace, dignity, and just the right amount of sass, Paris: The Memoir tracks the evolution of celebrity culture through the story of the figure at its leading edge, full of defining moments and marquee names. Most important, Paris shows us her path to peace while she challenges us to question our role in her story and in our own. Welcome to Paris." --publisher's website.
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