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The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing...
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing...
5) Sidetracked
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"Seventh-grader Joseph Friedman is friendless and puny, with ADD to boot. He spends most of his time avoiding the class bully and hiding out in the Resource Room. But the Resource Room teacher encourages (i.e., practically forces) him to join the school cross country team, and he meets Heather, a new student who's tough and athletic and refuses to be pushed around by anybody"--
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For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...
10) Patina
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"Patina, or Patty, runs like a flash and was chosen for the Defenders "Patty" Jones is the fastest girl on the Defenders, an elite middle school track team. She runs for many reasons — like to escape the taunts from the kids at her new school. She runs from the reason WHY she's not able to live with her "real" mom any more: her mom has The Sugar, and Patty is terrified that the disease that took her mom's legs will one day take her away forever....
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Molly has always lived in her sister's shadow and her feelings for her sister have run the gamut. But when her sister, a world-class runner, suffers a heart attack and does not regain consciousness, Molly must make the tough decisions in a role that will destroy some of her most cherished beliefs about the sister she thought she knew.
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McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
13) Right as Rain
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"Eleven-year-old Rain must adjust to a new normal after her brother dies and her family moves to New York City."
14) Half Moon summer
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Two seventh graders, Drew and Mia, spend their summer in Half Moon Bay, California, training for a half-marathon, and supporting each other as their families struggle with medical and financial problems.
"Drew was never much of a runner -- until his dad's unexpected diagnosis. Mia has nothing better to do -- until she realizes entering Half Moon Bay's half-marathon could solve her family's housing problems. And just like that they decide to spend...
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In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is...
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Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics
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