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2) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within,...
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"THRIVING AFTER TRAUMA deals with overcoming trauma including physical and sexual abuse, war-related injury, loss due to tragedy or illness, and natural disasters. Real stories and practical tools shed light on how to let go of shame, guilt, anger, and despair after a traumatic experience. It is possible to grieve, move beyond, and fully live again"--
4) Speak
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A traumatic event near the end of the summer has a devastating effect on Melinda's freshman year in high school.
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are...
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NEW YORK TIMES BESTSELLER • “Hannah examines whether love and commitment are enough to sustain a marriage when two people who have put their individual dreams on ice get a chance to defrost them . . . in fast-moving prose punctuated by snappy asides.”—People
Elizabeth and Jackson Shore married young, raised two daughters, and weathered the storms of youth as they built a family. From a distance,...
Elizabeth and Jackson Shore married young, raised two daughters, and weathered the storms of youth as they built a family. From a distance,...
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