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The first cookbook on this hot health topic Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish...
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"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
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"Eating well doesn't need to be dull food and deprivation--it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition"--
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El libro de cocina para cuidar tu microbiota. La alimentaci�on probi�otica es aquella que est�a pensada para preservar el h�abitat y las condiciones de vida que los microorganismos beneficiosos para nuestro sistema digestivo necesitan. Gracias a la microbiota somos capaces de realizar funciones vitales b�asicas y, por tanto, cuidar de ella nos reporta grandes beneficios:- metabolizar mejor los nutrientes;- aumentar la capacidad de respuesta...
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